Crisis Survival Skills DBT Bundle Distress Tolerance Coping Skills Journal Pages Therapy Tools for Teens & Adults

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Unlock the power of Dialectical Behavioral Therapy Crisis Survival Skills with our comprehensive digital download, designed to help you develop effective distress tolerance techniques. Ideal for individuals struggling with intense emotions, self-destructive behaviors, or overwhelming stress, this resource will guide you through essential DBT skills to navigate life's challenges with resilience and confidence.
Inside, you'll discover:

✔ Goals of Distress Tolerance
✔ How to Identify If You Are In a Crisis
✔ When and when not to apply crisis survival techniques
✔ STOP skill
✔ Analyzing the pros and cons of acting on urges
✔ TIPP Techniques, Cold Water Therapy, and DIVE Response
✔ Paired Muscle Relaxation
✔ Distraction techniques using ACCEPTS skills
✔ Using The 5 Senses and being aware of your senses
✔ Body scan meditation
✔ The IMPROVE Technique

Each technique is broken down into easy-to-understand steps, allowing you to easily incorporate them into your daily life. By utilizing these tools, you'll strengthen your ability to cope with distress and build a foundation for lasting emotional well-being.

Don't let crisis situations control your life any longer. Download our DBT Distress Tolerance Crisis Survival Techniques digital download today and embrace the transformative power of DBT!

❤️ Why You'll Love It ❤️
▪️ Instant Access: Download and start your journey immediately.
▪️ Versatile Use: Perfect for both professional therapists and personal growth.
▪️ Easy to Use: Clear instructions and beautifully designed worksheets.

✨How to Use✨
▪️ Purchase and download the PDF file.
▪️ Print the pages or use them digitally on your device.
▪️ Follow the guided exercises.

✨Learning DBT distress tolerance skills for crises can help you✨
▪️ Regulate emotions and avoid destructive behaviors.
▪️ Improve problem-solving abilities and decision-making.
▪️ Reduce impulsivity by promoting mindful responses.
▪️ Increase self-awareness to better understand triggers.
▪️ Enhance overall quality of life through effective coping strategies.

Add this essential toolkit to your cart today and start your journey towards a more balanced, resilient, and fulfilling life, equipped with the skills to navigate crisis situations effectively.

👇BY PURCHASING YOU ARE AGREEING TO THE FOLLOWING👇
✔ You may not distribute or resell this template
✔ There are no refunds or exchanges offered - ALL SALES ARE FINAL
Kindly be aware that this is intended for 🚨PERSONAL USE EXCLUSIVELY🚨.
For use with clients, a commercial license is accessible in my store: https://etsy.me/3ttXNoa

❤️SAVE 30% WHEN YOU BUY 3 OR MORE ITEMS❤️

🌟 INCLUDED WITH YOUR PURCHASE 🌟
- 8.5x11 PDF (33 total pages)

🔎 HOW TO FIND YOUR DOWNLOADS 🔎
This is an Instant Digital Download - you will not receive any physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email. Your digital download will also be available from your "Purchases and Reviews" tab on your Etsy profile.

📏 FORMAT & SIZE 📏
-PDFs are in standard US Letter Size (8.5x11”)

💌 PRINTING 💌
- Easily print at home or send to your local print shop (UPS, OfficeMax, Staples, Alphagraphics....)

🧘 ABOUT ME 🧘
Hi there, and welcome to Wise Mind Mum! I'm so glad you're here. I created this shop to provide people with the tools they need to take care of their mental health. I believe that everyone deserves to feel good about themselves, and I hope that my products can help you on your journey to a happier and healthier life.

My shop offers a variety of digital downloads, including printables and editable templates. I hope you find something in my shop that you love. Thank you for visiting!

For more products, please visit my store: https://www.etsy.com/shop/wisemindmum
XO,
Mum

❤️ While this workbook offers guidance and encouragement, it is not intended as a substitute for professional help in the field of mental health. If you feel the need for additional support or find yourself struggling, I strongly recommend reaching out to a qualified therapist or counselor who can provide the expertise you deserve.

© ALL DESIGNS are copyrighted and property of WiseMindMum. You could face legal action if you reproduce or resell this design. You can purchase a commercial license to re use these cards with clients. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you!