Understanding Your Emotions Journal Printable Workbook Feelings Wheel Emotion Regulation

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Discover the Power of Somatic Therapy with Our Comprehensive Digital Workbook!

This digital download is a comprehensive guide to exploring and managing your feelings. Designed to help you navigate the complex world of emotions, this 30-page workbook is a perfect resource for anyone looking to deepen their understanding of feelings and enhance their emotional intelligence. This printable, digital workbook is an essential resource for anyone seeking to foster emotional self-awareness, cultivate resilience, and embrace a more balanced and fulfilling life.

What's Inside:
✔️ Feelings Wheel
✔️ Blank Feelings Wheel
✔️ How to use the feelings wheel
✔️ Feelings Wheel & Journal Prompts Sad
✔️ Feelings Wheel & Journal Prompts angry
✔️ Feelings Wheel & Journal Prompts scared
✔️ Feelings Wheel & Journal Prompts happy
✔️ Feelings Wheel & Journal Prompts peaceful
✔️ Feelings Wheel & Journal Prompts powerful
✔️ Feelings Icebergs: Sad, Angry & Scared
✔️ Gauge Your Feelings
✔️ Thoughts, Feelings, and Behavior Cycle
✔️ Feelings Body Scan
✔️ Processing Feelings
✔️ Coping With Emotions
✔️ Feelings Diary
✔️ Reflecting on Feelings

❤️ Why You'll Love It ❤️
▪️ Instant Access: Download and start your journey immediately.
▪️ Versatile Use: Perfect for both professional therapists and personal growth.
▪️ Easy to Use: Clear instructions and beautifully designed worksheets.

✨How to Use✨
▪️ Purchase and download the PDF file.
▪️ Print the pages or use them digitally on your device.
▪️ Follow the guided exercises and fill out the journal pages.

✨Benefits✨
▪️ Enhanced self-awareness: The workbook offers tools like the feelings wheel and journal prompts, which enable users to identify and understand their emotions better, leading to increased self-awareness and personal growth.
▪️ Improved emotional regulation: By learning about healthy coping strategies and techniques, users can develop their ability to manage and regulate their emotions more effectively, reducing emotional distress and promoting overall well-being.
▪️ Stress reduction and anxiety management: Tools such as the feelings body scan and processing feelings exercises can help users release emotional tension and cope with anxiety, contributing to a more peaceful and balanced life.
▪️ Healthier relationships: Understanding one's emotions and improving emotional regulation can positively impact interpersonal relationships by fostering empathy, better communication, and stronger connections with others.

👇BY PURCHASING YOU ARE AGREEING TO THE FOLLOWING👇
✔ You may not distribute or resell this template
✔ There are no refunds or exchanges offered - ALL SALES ARE FINAL
Kindly be aware that this is intended for 🚨PERSONAL USE EXCLUSIVELY🚨.
For use with clients, a commercial license is accessible in my store: https://etsy.me/3ttXNoa

❤️SAVE 30% WHEN YOU BUY 3 OR MORE ITEMS❤️

🌟 INCLUDED WITH YOUR PURCHASE 🌟
- 8.5x11 PDF (30 total pages)

🔎 HOW TO FIND YOUR DOWNLOADS 🔎
This is an Instant Digital Download - you will not receive any physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email. Your digital download will also be available from your "Purchases and Reviews" tab on your Etsy profile.

📏 FORMAT & SIZE 📏
-PDFs are in standard US Letter Size (8.5x11”)

💌 PRINTING 💌
- Easily print at home or send to your local print shop (UPS, OfficeMax, Staples, Alphagraphics....)

🧘 ABOUT ME 🧘
Hi there, and welcome to Wise Mind Mum! I'm so glad you're here. I created this shop to provide people with the tools they need to take care of their mental health. I believe that everyone deserves to feel good about themselves, and I hope that my products can help you on your journey to a happier and healthier life.

My shop offers a variety of digital downloads, including printables and editable templates. I hope you find something in my shop that you love. Thank you for visiting!

For more products, please visit my store: https://www.etsy.com/shop/wisemindmum
XO,
Mum

❤️ While this workbook offers guidance and encouragement, it is not intended as a substitute for professional help in the field of mental health. If you feel the need for additional support or find yourself struggling, I strongly recommend reaching out to a qualified therapist or counselor who can provide the expertise you deserve.

© ALL DESIGNS are copyrighted and property of WiseMindMum. You could face legal action if you reproduce or resell this design. You can purchase a commercial license to re use these cards with clients. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you!