self compassion workbook | digital printable | self care journal | inner child healing | trauma therapy | anxiety relief

$7.49 $9.99

Instant Digital Download

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Discover the transformative power of self-compassion with our comprehensive Self-Compassion Workbook, designed to help you cultivate kindness and understanding toward yourself. This digital download is a 21-page interactive PDF that includes:

- Elements of Self-Compassion: Learn the core components of self-compassion and how they contribute to your overall well-being.
- Self-Compassion Quiz: Assess your current level of self-compassion and identify areas for growth.
- Compassionate Reflection Journal: Reflect on your personal experiences and develop a compassionate mindset through guided prompts.
- Compassionate Letter Writing: Engage in a powerful exercise to nurture self-love and acceptance.
- Self-Compassion Wheel: Visualize the interconnected elements of self-compassion to deepen your understanding.
- Self-Care Ideas: Explore various self-care practices that foster self-compassion and personal growth.
- The Benefits of Self-Compassion: Understand the profound impact of self-compassion on your mental and emotional health.
- Self-Compassion Activities: Immerse yourself in practical exercises, such as body scan, mindful walking, loving-kindness meditation, and self-compassion bingo, to develop your self-compassion skills.
- Self-Compassion Affirmation Cards (set of 24): Inspire and uplift your daily life with a collection of beautifully designed affirmation cards that reinforce self-compassion.

This printable, 8.5 x 11-inch PDF format workbook is perfect for personal use or as a gift for someone who could benefit from self-compassion practices. Download now and embark on a journey of self-discovery, healing, and personal growth through the power of self-compassion.

👇BY PURCHASING YOU ARE AGREEING TO THE FOLLOWING👇
✔ You may not distribute or resell this template
✔ There are no refunds or exchanges offered - ALL SALES ARE FINAL
Kindly be aware that this is intended for 🚨PERSONAL USE EXCLUSIVELY🚨.
For use with clients, a commercial license is accessible in my store: https://etsy.me/3ttXNoa

❤️SAVE 30% WHEN YOU BUY 3 OR MORE ITEMS❤️

🌟 INCLUDED WITH YOUR PURCHASE 🌟
- 8.5x11 PDF (21 total pages)

🔎 HOW TO FIND YOUR DOWNLOADS 🔎
This is an Instant Digital Download - you will not receive any physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email. Your digital download will also be available from your "Purchases and Reviews" tab on your Etsy profile.

📏 FORMAT & SIZE 📏
-PDFs are in standard US Letter Size (8.5x11”)

💌 PRINTING 💌
- Easily print at home or send to your local print shop (UPS, OfficeMax, Staples, Alphagraphics....)

🧘 ABOUT ME 🧘
Hi there, and welcome to Wise Mind Mum! I'm so glad you're here. I created this shop to provide people with the tools they need to take care of their mental health. I believe that everyone deserves to feel good about themselves, and I hope that my products can help you on your journey to a happier and healthier life.

My shop offers a variety of digital downloads, including printables and editable templates. I hope you find something in my shop that you love. Thank you for visiting!

For more products, please visit my store: https://www.etsy.com/shop/wisemindmum
XO,
Mum

❤️ While this workbook offers guidance and encouragement, it is not intended as a substitute for professional help in the field of mental health. If you feel the need for additional support or find yourself struggling, I strongly recommend reaching out to a qualified therapist or counselor who can provide the expertise you deserve.

© ALL DESIGNS are copyrighted and property of WiseMindMum. You could face legal action if you reproduce or resell this design. You can purchase a commercial license to re use these cards with clients. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you!

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