Wise Mind Mum

DBT Skills Flashcards Dialectical Behavior Therapy Cheat Sheet Therapy Cards Psychologist Tools BPD CBT Mental Health

$34.99

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Whether you're new to DBT or looking to deepen your understanding of these life-changing skills, our DBT Quick Deck flash card set is your comprehensive guide. We've made it easy for you to embrace a life of mindfulness, emotional balance, and enriched relationships through learning DBT.

There are 104 cards in the set, covering all the DBT modules:
❤️ emotional regulation
🧡 interpersonal effectiveness
💜 distress tolerance
💙 mindfulness

Our highly colorful cards are professionally printed on thick cardstock. Each card measures 3x5 inches so that it can be easily used as flashcards or carried around on the go. They come with a loose-leaf ring to keep all the cards conveniently together.

🌟 Comprehensive Coverage: Our DBT Quick Deck delves deep into each DBT skill, providing detailed explanations

🌟 Premium Quality: These cards are professionally printed on high-quality, durable cardstock to ensure longevity and easy handling.

🌟 Thoughtfully Designed: We've carefully considered the design, making the cards visually appealing and easy to read.

🌟 Versatile Use: Whether you're on a personal journey of self-improvement, a therapist guiding clients, or a student studying DBT, these cards are your go-to resource.

🎁 Perfect for individuals seeking personal growth and self-improvement.
Therapists are looking to incorporate DBT into their practice. Students are studying DBT and mental health professionals.


Elevate your therapy office decor with our versatile DBT Quick Deck Skills Cards—a must-have set of flashcards designed to be both psychologist tools and self-help card decks. These cards serve as powerful coping skills cards, offering a wide range of coping strategies for those navigating trauma therapy, anxiety relief, or the challenges of BPD. Beyond being invaluable therapy resources, these affirmation cards provide guidance on Zones of Regulation and delve into DBT skills in a concise yet detailed manner. Whether you're a therapist seeking essential tools or an individual on a journey of self-discovery, our DBT Skills Cards are here to empower and transform.

🧘 ABOUT ME 🧘
Hi there, and welcome to Wise Mind Mum! I'm so glad you're here. I created this shop to give people the tools they need to manage their mental health. Everyone deserves to feel good about themselves, and I hope my products can help you on your journey to a happier and healthier life.

My shop offers a variety of digital downloads, including printables and editable templates. I hope you find something in my shop that you love. Thank you for visiting!

For more products, please visit my store: https://www.etsy.com/shop/wisemindmum
XO,
Mum

© ALL DESIGNS are copyrighted and property of WiseMindMum. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you!

Dialectical Therapy Coping Skill Cards, Cheat Sheet, Therapy Flashcards, Psychologist Therapy Tools BPD CBT DBT, Mental Health

Reviews (39)

Average:

An excellent portable resource! Arrived quickly and as described. Thank you!

This was so helpful and cute. I haven’t been able to go to DBT for awhile so having these handy really helps.

I love it!💕 Wonderful reminder deck when you need a refresher. Especially cause the DBT book can be kind of big and confusing. Especially if you're trying to use it while you're feeling dysregulated. So, having these more succinct notes, it's actually quite nice. I have been carrying them around in my "de-stress bag" (I love a good pun). I am very thankful these exist. And i'm very glad I was able to get some. So, thank you for making them 🦭. The only thing that stuck out to me was the rings explanation of paced breathing is different than my understanding of pace breathing. Anyway still amazing.

Having taken the DBT course and the RO DBT, this card set is very well written in an easy to understand format. It’s great to have when a moment arises that needs one of these skills! It is invaluable! Great Job!

A great way to start reviewing and practicing almost all of the DBT skills!


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