DIY Sensory Self-Soothing Kit Emotional Regulation Calming Activities Stress Relief Tools for Anxiety Six Senses

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Dive into the world of self-soothing and emotional regulation with our "Create Your Own Sensory Self-Soothing Kit" digital download. A sensory self-soothing kit is a collection of items that can be used to help calm and relax a person when they are feeling stressed, anxious, or overwhelmed.

This therapy workbook is a comprehensive resource that provides a wealth of coping skills and tools for effectively managing mental health challenges such as ADHD, autism, sensory disorders, and neurodivergence. With 15 pages filled with detailed sensory skill tools, you will uncover powerful strategies to engage all six senses (sight, sound, touch, taste, smell, and movement) and promote emotional well-being. Whether you identify as neurodivergent or simply seek calming activities to help regulate emotions, this kit is tailored to meet your unique needs.

Unleash your creativity with tips and ideas for creating your very own DIY sensory kit for home or on-the-go. We've also included two journal worksheets to help you set personal goals and reflect on your progress as you delve into the realm of sensory skills.

With a focus on the nervous system and emotional regulation, our "Create Your Own Sensory Self-Soothing Kit" provides the essential tools for when you are feeling stressed or overwhelmed. You can use your sensory self-soothing kit to help you calm down. Simply take a few minutes to focus on the items in your kit and allow yourself to be soothed by their effects. You may find that using your kit helps you to feel more relaxed, less anxious, and better able to cope with stress. We hope you love taking the time to create your own Sensory Kit and finding out what works best for you!

👇BY PURCHASING YOU ARE AGREEING TO THE FOLLOWING👇
✔ You may not distribute or resell this template
✔ There are no refunds or exchanges offered - ALL SALES ARE FINAL
Kindly be aware that this is intended for 🚨PERSONAL USE EXCLUSIVELY🚨.
For use with clients, a commercial license is accessible in my store: https://etsy.me/3ttXNoa

❤️SAVE 30% WHEN YOU BUY 3 OR MORE ITEMS❤️

🌟 INCLUDED WITH YOUR PURCHASE 🌟
- 8.5x11 PDF (16 total pages)
- In depth details for all 6 senses: Guidance on how to effectively utilize each of your senses for self-soothing and emotional regulation.
- Strategies for using the skills: Valuable tools to help you understand and develop your sensory skills.
- Instructions on how to create a kit: Tips and ideas for creating your own sensory kit for home or on the go or both!
- Journal worksheets to write goals and mindfully reflect on your experiences using the skills.

🔎 HOW TO FIND YOUR DOWNLOADS 🔎
This is an Instant Digital Download - you will not receive any physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email. Your digital download will also be available from your "Purchases and Reviews" tab on your Etsy profile.

📏 FORMAT & SIZE 📏
-PDFs are in standard US Letter Size (8.5x11”)

💌 PRINTING 💌
- Easily print at home or send to your local print shop (UPS, OfficeMax, Staples, Alphagraphics....)

🧘 ABOUT ME 🧘
Hi there, and welcome to Wise Mind Mum! I'm so glad you're here. I created this shop to provide people with the tools they need to take care of their mental health. I believe that everyone deserves to feel good about themselves, and I hope that my products can help you on your journey to a happier and healthier life.

My shop offers a variety of digital downloads, including printables and editable templates. I hope you find something in my shop that you love. Thank you for visiting!

For more products, please visit my store: https://www.etsy.com/shop/wisemindmum
XO,
Mum

❤️ While this workbook offers guidance and encouragement, it is not intended as a substitute for professional help in the field of mental health. If you feel the need for additional support or find yourself struggling, I strongly recommend reaching out to a qualified therapist or counselor who can provide the expertise you deserve.

© ALL DESIGNS are copyrighted and property of WiseMindMum. You could face legal action if you reproduce or resell this design. You can purchase a commercial license to re use these cards with clients. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you!