personal boundaries flash cards printable affirmation deck self help statements healthy relationships coping skills

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Boundary affirmations are positive statements that help you to assert your boundaries and to protect your personal space. They can be used to remind yourself that you are in control of your own life and that you have the right to say no to requests that you are not comfortable with.

You can use boundary affirmations in a variety of ways. You can say them out loud, create a vision board or hang them up where you see them daily. The important thing is to find a way that works for you and to use them regularly.

By using boundary affirmations, you can learn to respect your own needs and to set healthy boundaries with others. This can help you to feel more confident and in control of your life.

👇BY PURCHASING YOU ARE AGREEING TO THE FOLLOWING👇
✔ You may not distribute or resell this template
✔ There are no refunds or exchanges offered - ALL SALES ARE FINAL
Kindly be aware that this is intended for 🚨PERSONAL USE EXCLUSIVELY🚨.
For use with clients, a commercial license is accessible in my store: https://etsy.me/3ttXNoa

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🌟 INCLUDED WITH YOUR PURCHASE 🌟
- 4x6 JPG Boundary Affirmation Cards (Set of 36)
- 8.5x11 PDF with Affirmation Cards (4 on Each Page)
- 8.5x11 PDF with Mini Affirmation Cards (9 on Each Page)

🔎 HOW TO FIND YOUR DOWNLOADS 🔎
This is an Instant Digital Download - you will not receive any physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email. Your digital download will also be available from your "Purchases and Reviews" tab on your Etsy profile.

📏 FORMAT & SIZE 📏
-All of the individual cards are JPG images sized 4”x6”
-PDFs are in standard US Letter Size (8.5x11”)

💌 PRINTING 💌
- The 4x6 individual cards were created for you to send to your local photo printer. (Walmart, Walgreens, CVS, Snapsfish etc.)
- PDF’s were created for you to easily print and cut out your cards at home.

Self-help and positive boundary affirmations are effective coping skills that can be used to manage stress and anxiety. Therapists often use affirmation cards, boundary statements, and other tools to help clients practice healthy boundaries and develop self-awareness. Psychology research has shown that grounding techniques and a calming corner can help individuals regulate their emotions and reduce the impact of negative thoughts. In social work, therapists may use a boundaries poster or other visual aids to help clients understand the importance of setting and maintaining healthy boundaries in relationships. Developing and practicing healthy personal boundaries is an essential component of overall mental health and well-being, and therapists can play a crucial role in helping clients achieve this goal.

🧘 ABOUT ME 🧘
Hi there, and welcome to Wise Mind Mum! I'm so glad you're here. I created this shop to provide people with the tools they need to take care of their mental health. I believe that everyone deserves to feel good about themselves, and I hope that my products can help you on your journey to a happier and healthier life.

My shop offers a variety of digital downloads, including printables and editable templates. I hope you find something in my shop that you love. Thank you for visiting!
XO,
Mum

© ALL DESIGNS are copyrighted and property of WiseMindMum. You could face legal action if you reproduce or resell this design. You can purchase a commercial license to re use these cards with clients. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you!